The Goal: Mastering Pull ups
Exercises: Pull Ups
What are Pull Ups?
A pull-up is an exercise where you hang from a bar with your palms facing away (overhand grip) and pull your body upward until your chin is above the bar. This movement engages multiple muscle groups, making it one of the best compound exercises for building upper body strength. The key muscles worked during a pull-up include the latissimus dorsi (lats), biceps, deltoids, and the muscles of the upper back.
Activities: Calisthenics
Pull-Ups: The Ultimate…
The Learning Journey to Pull Ups
Road to Pull ups
Preparation exercises / Preconditions
- Australian Pull Ups / Bodyweight Rows
Pull Up Progressions
- Bodyweight Rows Holds
- Slow Bodyweight Rows
Advanced Pull Up Progressions
- Pull Ups with resistanceband
- Negative Pull Ups with support