This freestyle calisthenics exercise is a a good way to train for the 360 Bar Muscle Up or other dynamic exercises on the bar.
Steps:
- Start with Muscle Up
- Turn your body 180 degrees and sit on the bar
- Jump from the bar back to the pull up position
This freestyle calisthenics exercise is a a good way to train for the 360 Bar Muscle Up or other dynamic exercises on the bar.