Lifting straights legs to the bar while hanging with straighten arms.
Equipment
Equipments: Pull Up Bar
Pull-up bars are versatile and essential pieces of fitness equipment that allow you to perform a wide…
- Gymnastic rings
Correct form
- Active hang with straight arms and legs
- Lift body and legs from scapula in direction of the bar
- Touch the bar with feet
- Get down to active hang position
- Slow and controlled movement
Common mistakes
- Arms aren´t straight
- Kipping movement to reach the bar
Progressions / Variations
- Hanging knee Raises
Sucessors
Used in
- Calisthenics / Street Workout
- Bodyweight Training
- Freeletics