Chin ups are a basic exercise to increase pull power in bodyweight fitness training. Starting from active hang the body is pulled till chin is above bar and moved back to starting position.

Correct execution

  • Active hang with straight arms
  • Tighen abs to keep body in straight position
  • Head in neutral position
  • Slow and controlled movement

Used in

  • Calisthenics
  • Crossfit
  • Functional Training
  • Ykings
  • Madbarz

Equipment

Equipments: Pull Up Bar

Equipments: Pull Up Bar

Pull-up bars are versatile and essential pieces of fitness equipment that allow you to perform a wide…