Learning Journeys: Calisthenics Beginner

a shirtless man holding a bar in front of his face


Table Of Contents
  1. Masters the Basics
  2. Pull ups / Chin Ups

Starting with calisthenics, a form of bodyweight training, is an excellent way to build strength, flexibility, and endurance without the need for equipment.

Masters the Basics

First step in starting with calisthenics is to build basic strength and master the foundation movements.

Pull ups / Chin Ups

Exercises: Bodyweight Rows

Exercises: Bodyweight Rows

Exercises: Chin Ups

Exercises: Chin Ups

Exercises: Negative Pull Ups

Exercises: Negative Pull Ups

Exercises: Pull Ups

Exercises: Pull Ups

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